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Home Church Herald

"....To the church in thys house..." Philemon 1:2
"Behold, how good and how pleasant it is for brethren to dwell together in unity!" Psal 133:1



June 2013 A Publication of Seventh Day Home Church Fellowships Vol 04 - Issue 02

Raquel's Easy Fat-free Garbanzo Patties

Ingredients

  • 2 cups of soaked garbanzos (barely sprouted)
  • 1 medium-sized fresh onion
  • 3 cloves of garlic (minced)
  • 1/2 of a fresh red bell pepper
  • 1/4 cup of fresh parsley (chopped)
  • 1 1/2 to 2 teaspoons ground cumin
  • 3/4 teaspoon of salt
  • 1 teaspoon of lemon juice

Process garbanzos salt, lemon juice, and cumin in a food processor until pasty. Place mixture in a medium sized bowl. Next, process the onion, bell pepper, and garlic together until finely chopped. (Do not liquify the vegetables!) Thoroughly mix the vegetables and chopped parsley with the garbanzos. Shape into small to medium sized patties (I like to use a small ice cream scooper and a fork to flatten them) on to a cookie sheet lined with (baking) parchment paper. The patties should easily peel off the parchment once cooked, and no oil is necessary for greasing. Bake @ 350º F for 20 minutes, then flip the patties, and cook for another 10 minutes or until golden brown. Enjoy them in pita pockets with fresh lettuce, tomatoes and dressing!






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Health Corner -  Supplements & Their Sources pt 1
You could be consuming something that you think is healthy, when it could be contributing to disease and even the very problem you are trying to avoid.

World Reports
Report from Uraguay and Brazil. Seventh Day Home Church Fellowships recently funded the travel of a brother to South America for a missionary visit there.

Upcoming Events
Find out what events are happening in the near future

Think on These Things
These two things are often divorced by religionists, but they can not rightly be separated

Recipe
Raquel's Easy Fat-Free Garbanzo Patties

Seventh Day Home Church Fellowships is an association of Sabbath-keeping groups, which through web & tele-conferencing provides means for study, fellowship, and jointly organized missionary projects.

Website: www.seventhdayhomechurchfellowships.org

Email: admin@seventhdayhomechurchfellowships.org

Seventh Day Home Church Fellowships:

P.O. Box 33, Lookout, CA 96054, U.S.A.

Phone: 530 294-1115

Chief Editor: David Sims

Assistant Editor: Thomas Akens

Proof-reader: Ed Bishop

Layout: Thomas Akens